Category: Food & Nutrition

Spiritual Spring Cleaning: Detox 101

Spring cleaning is all about getting into those dark, musty corners of your life and clearing them out. Whether that means you’re straightening up your home, office, or garden, doing some emotional clean up, or cleansing your body, we encourage you to dig in and start setting intentions and building up practices that will fortify you throughout the year. Trying a detox, …continue

Recipe Monday: Raw Tomato Soup

Stay warm and well eating this comforting raw soup. Raw foods meals can—and do—make a great defense against sickness and chill in the icy months as nutrient-dense meals and by including the simple yet crucial ingredient of…hot water! No boiling is necessary, keeping much-needed nutrient intact.  Blended with the ideal measurements of fresh veggies and spices, …continue

Winter Foraging Guide

Though the fall harvest has come and gone, you can still find plenty of edible fruits, vegetables, and fungi, even in the winter months. No matter where you are, there are delicious foods for foraging. This weekend, get in touch with your primordial hunting and gathering instincts; I promise it’ll be a lot more fun …continue

Recipe Monday: Green Smoothie Detox

Green smoothies are a great way to get your eating habits back on track after the cookie-filled holidays. The “Queen of Green Hemp Smoothie” from Rawlicious Superfoods by Peter and Beryn Daniel is the perfect recipe to get you started. We recommend this smoothie specifically for its mild flavor—you can work up to the kale and spirulina later! This …continue

Recipe Monday: Hearty Crêpes

Crêpes are the perfect solution to the bounty of holiday leftovers. Whether you desire something sweet or savory, this hearty breakfast crêpe recipe from The Blue Heron Ranch Cookbook is the perfect base for creating a light breakfast or building a hearty brunch. Hearty Breakfast Crêpes Serves 4 – 6 This is one of my …continue

Recipe Monday: Raw Chocolate Treats

The holidays call for stuffing our faces with traditional delicacies—a lot of them. We’re expected to eat seconds and thirds of foods that only come once a year, especially the range of desserts. Jessica Fenton’s Raw Chocolate Treats allows us to eat without feeling remorseful. Check out the excerpt below for a delicious, guilt-free dessert! Winter Warming Drinking Chocolate On a cold …continue

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