Category: Guest Post

Update on Good Sex: Getting Off without Checking Out

NAB is thrilled to announce a late addition to our Fall 2017 list: Good Sex: Getting Off without Checking Out, by Jessica Graham. By bringing mindfulness into the bedroom, Graham addresses a fundamental need and healthy desire: How can we have great sex? And what’s been preventing us from doing it? From addressing past trauma …continue

Heartache and Hope for Coral Reefs

In 2012, Liz Cunningham witnessed a dramatic coral bleaching event in the Turks and Caicos Islands in less than one week’s time. That month the National Oceanic and Atmospheric Administration (NOAA) documented record-breaking temperature highs for the North Atlantic and Caribbean Sea. This excerpt from Cunningham’s award-winning book, Ocean Country, describes what she saw. The …continue

Meditative Path & Therapeutic Progress

We continue celebrating our women authors with this exclusive author post by Beth Jacobs. Traditionally, there have been very few women in Abhidharma study. Beth Jacobs is the first to discuss the Abhidharma—the original psychological system of Buddhism—and its potential impact on the future of therapy. Based on concepts and intentions fundamentally similar to clinical …continue

Nirvana through Art & Writing, Part 3: The Sacred Siddham Script

While performing the shakyo exercise, if the concentration is on the accurate copying of a sacred text, and the entire body is functioning as one, the strokes just flow through you. It is almost as though you were not the creator, only the conduit through which they form. This continues one step further in Siddham, …continue

Nirvana through Art & Writing, Part 2: Shakyo Calligraphy Exercise

When Buddhism first began in India, its adherents passed along its teachings orally. Eventually, scribes recorded them in Pali and Sanskrit, and when travelers brought the faith to China by means of the Silk Road, the Chinese translated texts and copied sutras. John Stevens wrote the following in his book Sacred Calligraphy of the East: …continue

Nirvana through Art & Writing, Part 1: Nirvana Means Extinction

The Bhagavad Gita lists three paths to enlightenment: karma yoga (the way of action), jnana yoga (the way of knowledge), and bhakti yoga (the way of devotion). These have been adopted by other faiths, including Buddhism, and the first path, karma yoga, influenced Zen. According to its precepts, humans can attain enlightenment through seated Zen …continue

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