Category: Bodywork & Somatics

How to Belly Breathe

When it comes to improved digestion, reduced levels of stress, and overall health, the gut is the place to start. But it’s not just about what we put into our bodies. It’s also about unlearning toxic patterns that restrict our oxygen levels, perpetuate stress, and impede whole-body health. According to Allison Post and Stephen Cavaliere, …continue

New Release: Accessing the Healing Power of the Vagus Nerve

About the Book This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role …continue

New Release: Making Sense of Human Anatomy and Physiology

About the Book Designed to be user-friendly and informative for both students and teachers, this book provides a road map for understanding problems and issues that arise in the study of anatomy and physiology. Students will find tips to develop specific study skills that lead to maximum understanding and retention. They will learn strategies not …continue

New Release: Moving Stretch

About the Book Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body’s fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people …continue

How Smart Yoga Changed My Practice

When I became the project editor for Smart Yoga, I was in a yoga teacher-training program, and I had been practicing yoga daily for five years. After reading Smart Yoga, my initial response was a sense of despair. I’ve been doing everything wrong! I thought. This pose is dangerous. That adjustment is incorrect. But once the initial …continue