Category: Psychology & Personal Growth

Sacred Medicine Cupboard: Winter Solstice

Anni Daulter, Jessica Booth, and Jessica Smithson, authors of The Sacred Medicine Cupboard, invite you to pause and celebrate this rebirth of sun. Read below for an excerpt on the importance of the Winter Solstice. Winter Solstice Spiritual Application: Completing Cycles Winter Solstice, the longest night of the year, is a celebration of the rebirth …continue

New Release: Accessing the Healing Power of the Vagus Nerve

About the Book This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role …continue

Letting Go of Black Friday

About ten years ago, my family decided to simply stop buying presents for each other, and I have a very big family. While at first I felt some sadness at not having that festive present-opening moment, it has really been a blessing. When we all get together, we have a much better time—we are less stressed …continue

New Release: Radical Wholeness

About the Book There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways …continue

New Release: Good Sex

About the Book Jessica Graham demonstrates that a deep spiritual life and an extraordinary sex life are not mutually exclusive in this keenly personal and unflinchingly frank guide to finding mindfulness in sex without losing the fun and adventure. Not only a tool kit for creating a rich and deeply satisfying sex life, this playful, …continue

Good Sex: Sneak Peek

We’re thrilled to announce that this Tuesday, we’ll be releasing Jessica Graham’s Good Sex: Getting Off Without Checking Out. Enjoy the sneak peek from Jessica below. Having mindful sex doesn’t mean always making sweet love, staring into your partner’s eyes and whispering sweet nothings. ‘Mindful’ doesn’t mean mushy or boring. In my experience, mindful sex …continue

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