The Blinding Effect of Trauma From Sacred Instructions by Sherri Mitchell. When we don’t heal our pain, it comes out sideways and derails our lives and damages our relationships. Unhealed pain destroys our ability to achieve true intimacy by keeping us hidden from one another. The imprint of those old patterns is like a giant …continue
One of the challenges of publishing books that question conventional wisdom is that conventional methods for determining their validity are not wholly sufficient. After all, conventional wisdom would never evolve if brave voices (and brave publishers) didn’t take chances on positions that at first blush seemed unlikely, unusual, or even unfathomable. As Einstein famously …continue
The Winter Solstice, Traditional Chinese Medicine, and a Time for Repose Two theories for why we sleep have always intrigued me: the restorative theory and brain plasticity. Sleep is said to be a time for our bodies and cognitive functions to repair, rejuvenate, and restore. Sleep is also said to be the time when structural …continue
If you’ve been on social media, you may recognize that EGO is everywhere. Removing your prior knowledge and opinions in order to understand someone else’s is nearly impossible, but this practice is especially necessary in a time of exclusion. “Give Up the Ego!” excerpted from Paul Brunton’s The Hidden Teaching Beyond Yoga discusses the importance …continue
Adapted from A Secret Search in Egypt by Paul Brunton A Night Inside the Great Pyramid The sleeping cats of Cairo opened their green eyes, yawned prodigiously, and then gracefully stretched their soft paws to the utmost possible limit. Dusk was arriving and with dusk began the activity which constituted their real existence—friendly chats, …continue
About the Book Empty Hands is the inspiring memoir of Zulu nurse and healthcare activist Sister Abegail Ntleko. Growing up poor in a rural village with a father who didn’t believe in educating girls, against seemingly insurmountable odds Sister Abegail earned her nursing degree and began work as a community nurse and educator, dedicating her life to …continue
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