When it comes to improved digestion, reduced levels of stress, and overall health, the gut is the place to start. But it’s not just about what we put into our bodies. It’s also about unlearning toxic patterns that restrict our oxygen levels, perpetuate stress, and impede whole-body health. According to Allison Post and Stephen Cavaliere, …continue
Rates of diabetes are on the rise. As of a 2017 CDC report, more than 30.3 million Americans—or 9.4 percent of the U.S. population—live with the disease. An additional 84.1 million Americans have prediabetes. Fortunately, at this stage, there’s still time to turn it around by making healthy food and exercise choices and other lifestyle …continue
About the Book Southern Folk Medicine is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine—the only system of folk medicine, other than Native American, that developed in the United States. One of the system’s last active practitioners, Phyllis D. Light has studied and worked with herbs, …continue
About the Book This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring …continue
Anni Daulter, Jessica Booth, and Jessica Smithson, authors of The Sacred Medicine Cupboard, invite you to pause and celebrate this rebirth of sun. Read below for an excerpt on the importance of the Winter Solstice. Winter Solstice Spiritual Application: Completing Cycles Winter Solstice, the longest night of the year, is a celebration of the rebirth …continue
About the Book In Healing Lyme Disease Naturally, anthropologist Wolf D. Storl shares his own success in overcoming a difficult, sometimes deadly disease that is reaching epidemic proportions. When he was diagnosed, Dr. Storl refused standard treatments because of antibiotic intolerance. Instead, he researched healing systems of various cultures including Traditional Chinese Medicine, American Indian …continue
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