Category: Health & Healing

What is CBD?

As cannabis and cannabis-based treatments become mainstream, more and more people are looking for all-natural treatments for everything from anxiety to heart health. This is where CBD comes in. CBD, or cannabidiol, is a non-psychoactive compound of cannabis; unlike THC, CBD won’t impair your thinking or get you high. CBD packs a powerful healing punch. …continue

What is Prediabetes and How to Reverse it Naturally

Rates of diabetes are on the rise. As of a 2017 CDC report, more than 30.3 million Americans—or 9.4 percent of the U.S. population—live with the disease. An additional 84.1 million Americans have prediabetes. Fortunately, at this stage, there’s still time to turn it around by making healthy food and exercise choices and other lifestyle …continue

Cannabis for 5 Common Conditions

Adapted from CBD: A Patient’s Guide to Medicinal Cannabis—Healing without the High, with reference to The Cannabis Health Index: Combining the Science of Medical Marijuana with Mindfulness Techniques to Heal 100 Chronic Symptoms and Diseases. Note on the Cannabis Health Index Rating System Simply put, the Cannabis Health Index (CHI) score is derived from an …continue

New Release: Southern Folk Medicine

About the Book Southern Folk Medicine is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine—the only system of folk medicine, other than Native American, that developed in the United States. One of the system’s last active practitioners, Phyllis D. Light has studied and worked with herbs, …continue

New Release: Deeply Holistic

About the Book This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring …continue

Sacred Medicine Cupboard: Winter Solstice

Anni Daulter, Jessica Booth, and Jessica Smithson, authors of The Sacred Medicine Cupboard, invite you to pause and celebrate this rebirth of sun. Read below for an excerpt on the importance of the Winter Solstice. Winter Solstice Spiritual Application: Completing Cycles Winter Solstice, the longest night of the year, is a celebration of the rebirth …continue

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