Category: Health & Healing

New AUDIO Release: Suffering the Silence

About the Book Allie Cashel has suffered from chronic Lyme disease for sixteen years—but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, …continue

How Smart Yoga Changed My Practice

When I became the project editor for Smart Yoga, I was in a yoga teacher-training program, and I had been practicing yoga daily for five years. After reading Smart Yoga, my initial response was a sense of despair. I’ve been doing everything wrong! I thought. This pose is dangerous. That adjustment is incorrect. But once the initial …continue

New Release: Herbal Allies

About the Book Chronicling more than 45 years of his intimate relationship with the plant world, Robert Rogers describes the journey that led him to become an herbalist and shares his deep knowledge of the twenty plants that form the soul of his medicine kit. Rogers weaves personal experience, observations, and knowledge from indigenous healers, and …continue

New Release: Smart Yoga

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the …continue

National Doughnut Day: Bath Bombs!

Happy National Doughnut Day! While we can’t share the ones we’re eating right now, we can show you how to make these bright and deceptively edible-looking doughnut bath bombs—a great gift for yourself or a friend. I found this easy bath bomb recipe in one of my favorite home DIY books: The Herbal Handbook for Home and Health …continue

New Release: Fascial Release for Structural Balance

This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. This edition takes advantage of more sophisticated testing to explore in greater detail the …continue