Category: Food & Nutrition

Recipe Monday: Green Smoothie Detox

Green smoothies are a great way to get your eating habits back on track after the cookie-filled holidays. The “Queen of Green Hemp Smoothie” from Rawlicious Superfoods by Peter and Beryn Daniel is the perfect recipe to get you started. We recommend this smoothie specifically for its mild flavor—you can work up to the kale and spirulina later! This …continue

Recipe Monday: Hearty Crêpes

Crêpes are the perfect solution to the bounty of holiday leftovers. Whether you desire something sweet or savory, this hearty breakfast crêpe recipe from The Blue Heron Ranch Cookbook is the perfect base for creating a light breakfast or building a hearty brunch. Hearty Breakfast Crêpes Serves 4 – 6 This is one of my …continue

Recipe Monday: Raw Chocolate Treats

The holidays call for stuffing our faces with traditional delicacies—a lot of them. We’re expected to eat seconds and thirds of foods that only come once a year, especially the range of desserts. Jessica Fenton’s Raw Chocolate Treats allows us to eat without feeling remorseful. Check out the excerpt below for a delicious, guilt-free dessert! Winter Warming Drinking Chocolate On a cold …continue

Recipe Monday: Macrobiotic Winter Bean and Kale Stew

Eating a more wholesome and seasonal diet is one the greatest things you can do for your body—and for your planet. This year, make your New Year’s Resolution to source your produce locally. Use Marlene Watson-Tara’s Macrobiotics for All Seasons as your culinary guide for learning how to cook and prepare the season’s bounty. Get started with …continue

Recipe Monday: Chocolate Chaga Peppermint Wafers

Do you love to bake for the holidays? Here’s something new to try: the no-bake peppermint wafers from Julia Corbett’s book Raw Cookies. Deliciously raw and gluten free, these cookies are packed with superfoods, making them the perfect treat to share with your friends and family this holiday season. Raw cookies are one of the …continue

Recipe Monday: Sacred Medicine Cupboard’s Potassium Broth

Guest Post: Practical Potions with Sacred Medicine Cupboard By Jessica Booth and Jessica Smithson Oh, it’s that time of year again… when the sniffles, coughs, and general winter ailments begin. Everyone is a little run down, their shine slightly dull, thanks in part to the change of seasons, the busy Autumnal schedules of school and …continue