A few years ago, NAB author and thinker Bayo Akomolafe told me, “The times are urgent, so let us slow down.” I sensed right away what he meant by this apparent contradiction: that it is during acute periods of tumult that we most need spaciousness, patience, and circumspection. After all, it can be tempting in …continue
5 Tips to Keep Your Practice Going When You Can’t Go Out By Mark Stephens, author of the Mark Stephens Yoga Adjustments Deck. Even with all the will in the world, even the most disciplined among us often find that a home practice just isn’t the same as the experience in a led class that’s …continue
Excerpted from Good Sex: Getting Off Without Checking Out by Jessica Graham. Mindfulness meditation has been practiced for thousands of years. The Buddha taught his followers how to meditate on the breath, physical sensations, emotions, and thoughts way before mindfulness became the wildly popular word it is today. It’s a tried and true practice that …continue
Below, an excerpt from Ai-Jen Poo’s foreword to The Politics of Trauma: Somatics, Healing, and Social Justice by Staci K. Haines. The work of #metoo is about healing. It’s about healing as individuals and healing as communities. —Tarana Burke Beware that, when fighting monsters, you yourself do not become a monster … for when you …continue
The Language of Spirit An excerpt from Jump Girl, by psychic medium Salicrow. One of the things I’ve learned in my years of spirit work is that the dead do not all communicate in the same way. Some communicate so clearly that it’s like having a conversation with a living person. I hear their words …continue
Ley Lines, Geomagnetic Fields, and The Earth’s Grid An excerpt from The Sacred Alignments and Sigils, by Robert Podgurski. Many ancient and so-called primitive cultures maintain a belief that the earth is demarcated or apportioned by naturally occurring energy lines. These lines were in existence and part of this planet long before people superimposed artificial …continue
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