Desk Workers: Try this Quick Hip-Opening Yoga Sequence
We already know how bad it is for your health to sit at a desk all
Tag: Yoga
New Release: Letters from the Yoga Masters
Before there were yoga studios on every block, and before learning yoga stances was as
Heart Yoga: Celebrate the Joy of Creation in the New Year
Winter and the renewal it brings is a time for repose, reflection, and awakening. To be awake
Enhance Your Yoga Practice with Jo Ann Staugaard-Jones
Excerpted from The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones: People do yoga for
Poem: “Here at the Ati” from Moonlight Leaning Against an Old Rail Fence
by Paul Weiss Paul Weiss’ Moonlight Leaning Against an Old Rail Fence weaves the poetic
New Release: The Wisdom of the Overself
ABOUT THE BOOK The Wisdom of the Overself, along with its companion volume The