Tag: Yoga

Desk Workers: Try this Quick Hip-Opening Yoga Sequence

We already know how bad it is for your health to sit at a desk all day. Taking a quick break to open up your hips and low back can make a world of difference. Mark Stephens, author of the best-selling books Yoga Sequencing, Teaching Yoga, Yoga Adjustments, and the forthcoming Yoga Sequencing Deck, recommends the following short sequence to help …continue

New Release: Letters from the Yoga Masters

Before there were yoga studios on every block, and before learning yoga stances was as easy as searching Google or watching YouTube tutorials, there was only one way to learn the true techniques of yoga: from the masters. And if you wanted to learn yoga from them, you began by writing a letter. Dr. Hari …continue

Heart Yoga: Celebrate the Joy of Creation in the New Year

Winter and the renewal it brings is a time for repose, reflection, and awakening. To be awake is to revere, cherish, and recognize each created thing and the creation itself as different facets of the transcendent diamond of the One. For this time, we share with you a yoga sequence from Heart Yoga by Andrew Harvey and Karuna Erickson, designed …continue

Enhance Your Yoga Practice with Jo Ann Staugaard-Jones

Excerpted from The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones: People do yoga for many reasons; whatever the basis, yoga is always a path to truth. This can be blocked if there is pain. My contribution in teaching Yoga Anatomy and Kinesiology is to help people be free from injury in asanas, and to …continue

New Release: The Wisdom of the Overself

  ABOUT THE BOOK The Wisdom of the Overself, along with its companion volume The Hidden Teaching Beyond Yoga, is a profound re-creation of the teachings of Hindu Vedanta and Buddhism for the contemporary spiritual seeker. In print since the 1940s, it remains one of the most comprehensive, clear, and practical guides on the path …continue