Tag: Victoria Boutenko

Recipe Monday: Gorilla Burgers

From Fresh: The Ultimate Live-Food Cookbook by Sergei and Valya Boutenko Gorilla Burgers Serves 3–4 Garden Burger Ingredients 1 cup walnuts ¼ flaxseeds, ground 3 carrots, chopped 1 medium red onion,chopped 2 cloves garlic ½ lime, juiced 1 tablespoon onion powder 1 teaspoon paprika 1 teaspoon sea salt Additional Ingredients 1 head romaine lettuce (leaves cut …continue

Recipe Monday: Revitalizing Smoothies

Whether you need a Monday pick-me-up or a quick reset after the weekend, start your week off right with one of our delicious and energizing smoothies from Green Smoothie Revolution by Victoria Boutenko and The Art of Raw Food by Jens Casupei and Vibeke Kaubert!        

Read a chapter from Green Smoothie Retreat

  We’re about one month in to the New Year, but it’s not too late to get a healthy start! Victoria Boutenko is a leader in the green smoothie movement, and has authored several books on the subject, including Green Smoothie Revolution and Green for Life. Now, Boutenko shares with readers the secrets behind her fantastically popular retreats …continue

New Release: Green Smoothie Retreat

For those of us who aren’t celebrities, it’s difficult to find the time and money to commit to a healthy and effective cleanse. While retreats are lovely, they can also be prohibitively expensive. Cleansing at home is great, but anyone with a roommate can tell you how difficult it is to stick to a diet …continue

Celebrities Who Drink Green Smoothies

Sipping nutritious green smoothies is more than just a Hollywood fad, but it’s great to see A-listers like Oprah and Russell Brand get on board. If the idea of being a follower makes you wrinkle your nose, we promise not to say a peep. 1. January Jones Its true! The Mad Men actress is a …continue

How to Make A Delicious Nut Milk

Nuts and seeds are nutritionally dense foods that make for delicious beverages as well! Did you know that almonds are rich in Vitamin E and B, as well as riboflavin, niacin, thiamin, and folate? They are also high in omega-6 as well and are an excellent source of protein. Make sure you’re maintaining a health …continue