Tag: Theodore Dimon

Mindful Movement: A Q&A with Theodore Dimon

In his new book, Neurodynamics, author Theodore Dimon explores the principles and practice of mindfulness in action. We caught up with him to get a better sense of how we can build a better working understanding of our own bodies; how integrated, mindful movement can improve our overall health; and how to apply this knowledge to our everyday lives.   North …continue

Wishing, Attending, and Non-Doing

Exercise adapted from Neurodynamics by Theodore Dimon   Our muscles work automatically as part of a total system, and we won’t bring about an improved functioning of this total system by working with parts, but only by thinking about the whole. We’ve got to get away from the idea that our objective is to correct specific …continue