Tag: Evan Osar

New Release: The Psoas Solution

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas’s role on the hip, pelvis, and low …continue

Don’t Just Sit There!

We know all too well the health hazards that arise from too much sitting. But maybe you don’t: In 2010, a revealing prospective study on the detrimental effects of sitting—