Ready to celebrate summer with a delicious raw dessert?! Sergei’s Young Coconut Dream Cake not only won first place at the Portland Raw Food Festival, it’s also super easy to make. Give it a try, and check out other recipes in 12 Steps to Raw Foods!
Anyone who’s heard the phrase “freedom fries” knows that we humans have the propensity to imbue pretty much anything and everything with layers of complex meaning. In this way, vegetables take on lives of their own, overlaid with social, political, gendered, and emotional symbolism. Even potatoes have surprising secret histories, representing and contributing to cultural …continue
In their new book Rawlicious Superfoods, authors and raw food chefs Peter and Beryn Daniel present an invaluable resource for anyone looking to explore a raw food diet. Revered by ancient cultures and verified by science, superfoods are emerging today as a radically simple solution to widespread nutritional deficiencies. Complete with in-depth information about seventeen of the …continue
by Peter and Beryn Daniel Why not try this lovely spring salad from Peter and Beryn Daniel’s upcoming book, Rawlicious Superfoods? With over a hundred recipes that focus on ingredients such as chia, goji berries, hemp, coconut, camu camu, sea vegetables, maca, and raw cacao, this is the perfect guide for anyone interested in living a more healthful life! …continue
We’re about one month in to the New Year, but it’s not too late to get a healthy start! Victoria Boutenko is a leader in the green smoothie movement, and has authored several books on the subject, including Green Smoothie Revolution and Green for Life. Now, Boutenko shares with readers the secrets behind her fantastically popular retreats …continue
For those of us who aren’t celebrities, it’s difficult to find the time and money to commit to a healthy and effective cleanse. While retreats are lovely, they can also be prohibitively expensive. Cleansing at home is great, but anyone with a roommate can tell you how difficult it is to stick to a diet …continue