Tag: Alexandra DeSiato

End of Summer Self-Care: A Post-Vacation Yoga Sequence from Lifelong Yoga

Getting reinvigorated after a restful, relaxing time can be especially challenging. This sequence helps you jump back into the flow of movement, offering strength-building poses like lunges and plank. After the deep, muscle-challenging work here, take ample time to rest in a supine twist and then corpse pose. You’ll feel ready to recommit to your …continue

New Release: Lifelong Yoga

About the Book Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our …continue