Tag: Ayurveda

Cleansing Body & Mind with Ayurveda

We often think of spring as the time to declutter our homes, but why not also declutter our bodies and our lives? Ayurveda—a 5000-year-old Indian wellness plan—offers a holistic approach for cleansing ourselves of anything that no longer serves us, allowing us to return to a state of balance and optimal well-being (which can be …continue

New Article by Paul Pitchford, Author of Healing With Whole Foods

Paul Pitchford is the author of the bestselling book, Healing with Whole Foods: Asian Traditions and Modern Nutrition. Pitchford is a leading authority in the field of nutrition and foundational healing. In the following article, Pitchford explains how one can balance their daily diet in order to consume a healthy amount of protein. He also …continue