Tag: Allison Post and Stephen Cavaliere

How to Belly Breathe

When it comes to improved digestion, reduced levels of stress, and overall health, the gut is the place to start. But it’s not just about what we put into our bodies. It’s also about unlearning toxic patterns that restrict our oxygen levels, perpetuate stress, and impede whole-body health. According to Allison Post and Stephen Cavaliere, …continue