From Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra DeSiato. Words Are Powerful: Theming Makes Your Class As leaders of yoga teacher trainings, we’ve got experience teaching the nuts and bolts of how to lead a helpful class. Once you’ve mastered those, the next challenge is adding meaning to your class by tying …continue
Reflections on teaching trauma-sensitive yoga from Brendon Abram. I have been privileged to share trauma sensitive yoga (TSY) in clinical and studio settings with military veterans, first responders, Sexual Assault Centres, and Children’s Aid organizations. I have watched people learn to overcome the debilitating symptoms that trauma can cause. I have come to understand, though, …continue
About the Book Southern Folk Medicine is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine—the only system of folk medicine, other than Native American, that developed in the United States. One of the system’s last active practitioners, Phyllis D. Light has studied and worked with herbs, …continue
ARIES (March 21-April 19): I’m happy to inform you that life is giving you permission to be extra demanding in the coming weeks—as long as you’re not petty, brusque, or unreasonable. Here are a few examples that will pass the test: “I demand that you join me in getting drunk on the truth;” “I demand …continue
About the Book Since the beginning of human history, bears have been regarded as animals of great power. Ethnobotanist and cultural anthropologist Wolf Storl, who spent years in the wilderness with bears, explores the fascinating relationship between bears and humans, including the history, mythology, healing lore, and biology of this formidable creature. Storl takes the …continue
About the Book This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring …continue
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