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Tap, Taste, Heal
Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
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A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life
For many who struggle with food, mindful eating alone is not the answer. By teaching you the neurological repatterning tool of Tapping, mindful eating mentor Marcella Friel will help you make peace with the conflicting emotions and negative beliefs that have caused you to soothe yourself with food. Sometimes called “emotional acupressure,” Tapping (also known as Emotional Freedom Techniques or EFT) uses fingertip tapping on acupressure points to short-circuit harmful patterns such as binge eating or boredom eating. Tapping can help you lose weight—but more importantly, it will help you accept, honor, and nourish your body.
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life
For many who struggle with food, mindful eating alone is not the answer. By teaching you the neurological repatterning tool of Tapping, mindful eating mentor Marcella Friel will help you make peace with the conflicting emotions and negative beliefs that have caused you to soothe yourself with food. Sometimes called “emotional acupressure,” Tapping (also known as Emotional Freedom Techniques or EFT) uses fingertip tapping on acupressure points to short-circuit harmful patterns such as binge eating or boredom eating. Tapping can help you lose weight—but more importantly, it will help you accept, honor, and nourish your body.
About the Author
MARCELLA FRIEL is a natural foods chef and mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Friel’s writing can be found in Elephant Journal, The Tapping Solution Blog, and elsewhere. Her online courses, "Lose Emotional & Physical Weight with Tapping" and “21 Tapping Meditations for Emotional Eating and Beyond,” are top-forty best sellers on DailyOM. Known for her playful humor, laser-like insight, and deep kindness, Friel's ability to guide women through their healing process comes directly from her three decades of Buddhist meditation practice, twenty-plus years of 12-Step recovery, and nearly ten years as a client and practitioner of Tapping (also called EFT). Friel is certified in EFT through Tapping the Matrix Academy in Santa Rosa, California.
Reviews/Press Quotes
—Katherine Woodward Thomas, New York Times best-selling author of Calling in "The One" and Conscious Uncoupling
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