Yoga for Better Sleep

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    Yoga for Better Sleep

    Ancient Wisdom Meets Modern Science

    Author: Mark Stephens Foreword by: Sally Kempton

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    Learn simple yoga techniques–poses, meditations, and breathwork–to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens

    Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities–including postural sequences, breathing exercises, and meditation practices–for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

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    Product Info

    Trim Size:
    5-1/2 x 8-1/2
    Page Count:
    376
    Release Date:
    2019-08-13
    ISBN
    Ebook
    9781623173647
    Paperback
    9781623173630

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