The Mark Stephens Yoga Adjustments Deck

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    The Mark Stephens Yoga Adjustments Deck

    Author: Mark Stephens

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    A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments–based on Stephens’ best-selling Yoga Adjustments.

    This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.

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    Product Info

    Trim Size:
    4 x 6
    Page Count:
    96
    Release Date:
    2020-02-11
    ISBN

    About the Author

    Author of the best-selling volumes Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, Mark Stephens has practiced yoga for over twenty-five years, teaching for the past twenty. For the last seventeen years, Stephens has taught workshops for teachers and students on working with common student injuries, ailments, and special conditions (including a 20-hour prenatal teacher training module since 2005). He regularly teaches on these and related topics at conferences across North America and Europe and served on the Yoga Alliance Standards Committee from 2012 to 2014.


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