Walking with Glenn Berkenkamp

Get the news you want

Walking with Glenn Berkenkamp

35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

Author: Glenn Berkenkamp

Buy from Our Retail Partners

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits–opening to new perspectives and possibilities we didn’t know were there.


Product Info

Trim Size:
6 x 9
Page Count:
264
Release Date:
2020-08-18
ISBN
Ebook
9781623174743
Paperback
9781623174736

Have Questions?

If you have questions about downloading or accessing digital files, please refer to our Tech Support page.

For general inquiries, please see our Customer Service page.

To request a review copy, please contact Bevin Donahue at bdonahue@northatlanticbooks.com.


North Atlantic Books may earn a commission on any sales generated via third-party referral links.

Back to Top