Taijiquan

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Taijiquan

Through the Western Gate

Author: Rick Barrett

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Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t’ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.


Product Info

Trim Size:
6 x 9
Page Count:
280
Release Date:
2006-01-26
ISBN
Paperback
9781583941393
Ebook
9781583943892

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