Cheng Man-ch’ing, the famed master of t’ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture — from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
| Weight | 0.425 lbs |
|---|---|
| Dimensions | 8.260 × 5.490 × 0.330 in |
| Format | paperback |
| Trim Size: | 5-1/2 x 8-1/2 |
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| Page Count: | 144 |
| Release Date: | 1999-06-01 |
| ISBN | |
|---|---|
| Paperback | 9781883319922 |
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How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing
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