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How to Belly Breathe
When it comes to improved digestion, reduced levels of stress, and overall health, the gut
Letter from the Publisher: Every Breath, New Chances
I sure wish Lewis Richmond’s new book, Every Breath, New Chances: How to Age with Honor and
Excerpt from Red Tarot
Excerpt from Red Tarot: A Decolonial Guide to Divinatory Literacy The Star The water bearer
New Release: Awakening through the Nine Bodies
About the Book Based on meditation practices Phillip Moffitt learned twenty years ago from Himalayan
New Release: The Mark Stephens Yoga Sequencing Deck
For students and teachers alike, mastering the art of sequencing can make all the difference
New Release: Accessing the Healing Power of the Vagus Nerve
About the Book This practical guide to understanding the cranial nerves as the key to