The Gut Wellness Guide

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The Gut Wellness Guide

The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

Author: Allison Post and Stephen Cavaliere, Allison Post and Stephen Cavaliere Foreword by: Sara Gottfried, MD

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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.


Product Info

Trim Size:
6 x 9
Page Count:
200
Release Date:
2018-08-07
ISBN
Ebook
9781623172572
Paperback
9781623172565
Audiobook
9781623174309

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