The Bodymind Ballwork Method

Get the news you want

The Bodymind Ballwork Method

A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

Author: Ellen Saltonstall

Buy from Our Retail Partners

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
 
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.


Product Info

Trim Size:
7 x 10
Page Count:
184
Release Date:
2018-10-09
ISBN
Paperback
9781623172909
Ebook
9781623172916

Have Questions?

If you have questions about downloading or accessing digital files, please refer to our Tech Support page.

For general inquiries, please see our Customer Service page.

To request a review copy, please contact Bevin Donahue at bdonahue@northatlanticbooks.com.


North Atlantic Books may earn a commission on any sales generated via third-party referral links.

Back to Top