The Bodymind Ballwork Method

The Bodymind Ballwork Method

A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

Author: Ellen Saltonstall

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Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

Additional information

Weight 0.875 lbs
Dimensions 9.970 × 7.010 × 0.450 in

ebook, paperback

Trim Size: 7 x 10
Page Count: 184
Release Date: 2018-10-09
Paperback 9781623172909
Ebook 9781623172916

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