The Elements of Skill

The Elements of Skill

A Conscious Approach to Learning

Author: Theodore Dimon Jr Foreword by: Theodore Dimon Jr. Read by: Kirk Magoon

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Description

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

Additional information

Weight 0.609375 lbs
Dimensions 7.970 × 5.010 × 0.720 in
Format

ebook, audiobook, paperback

Trim Size: 5 x 8
Page Count: 248
Release Date: 2003-11-04
ISBN
Paperback 9781556434761
Ebook 9781583947036
Audiobook 9781623175962

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