The Elements of Skill

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The Elements of Skill

A Conscious Approach to Learning

Author: Theodore Dimon Jr Foreword by: Theodore Dimon Jr. Read by: Kirk Magoon

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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.


Product Info

Trim Size:
5 x 8
Page Count:
248
Release Date:
2003-11-04
ISBN
Paperback
9781556434761
Ebook
9781583947036
Audiobook
9781623175962

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