Centered and Connected

Centered and Connected

A Therapeutic Approach to Mind-Body Awareness

Author: Thea Rytz

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Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

Additional information

Weight 0.96 lbs
Dimensions 7.850 × 8.710 × 0.480 in


Trim Size: 8-3/4 x 7-7/8
Page Count: 200
Release Date: 2009-05-12
Paperback 9781556437984

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