New Release: Fascial Release for Structural Balance

This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. This edition takes advantage of more sophisticated testing to explore in greater detail the …continue

Free Will Astrology ✧ 5/18 – 5/24

ARIES (March 21-April 19): “A two-year-old kid is like using a blender, but you don’t have a top for it,” said comedian Jerry Seinfeld. Would you like to avoid a scenario like that, Aries? Would you prefer not to see what happens if your life has resemblances to turning on a topless blender that’s full …continue

The Common Good: On Losing Larry Stettner

We’ve just received news that Larry Stettner, author of Cooking for the Common Good, passed away earlier this month. Larry Stettner grew up in Brooklyn, New York, and received his PhD in psychology from Stanford University in 1963. After retiring to Maine he co-founded the Common Good Soup Kitchen, which led to writing his inspirational …continue

Busy Moms: How to Show Up for Yourself

In the middle of everyday chaos—sleepless nights, piles of laundry, and the other 85 things competing for your attention—it can be difficult to give yourself permission (or find the time!) to slow down and re-center. Motherhood can be intense: it’s easy to neglect your own needs and forget the importance of self-care. But being a …continue

Free Will Astrology ✧ 5/11 – 5/17

ARIES (March 21-April 19): The process by which Zoo Jeans are manufactured is unusual. First, workers wrap and secure sheets of denim around car tires or big rubber balls, and take their raw creations to the Kamine Zoo in Hitachi City, Japan. There the denim-swaddled objects are thrown into pits where tigers or lions live. …continue

The Martial Arts as a Spiritual Pursuit (Part Two)

Guest Post by Walther G. von Krenner and Ken Jeremiah The following is the second segment of a two-part series by Walther G. von Krenner and Ken Jeremiah who, along with Damon Apodaca, co-authored the book Aikido Ground Fighting: Grappling and Submission Techniques. You can read part one here.    The Martial Arts as a Spiritual Pursuit (Part …continue

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