Teaching Trauma-Sensitive Yoga

Teaching Trauma-Sensitive Yoga

A Practical Guide

Author: Brendon Abram Afterword by: Margaret A. Howard Foreword by: Brendon Abram

Select Format:

Buy from Our Retail Partners

Description

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Additional information

Weight 0.49 lbs
Dimensions 8.990 × 6.030 × 0.430 in
Format

ebook, paperback

Trim Size: 6 x 9
Page Count: 144
Release Date: 2018-07-10
ISBN
Ebook 9781623172251
Paperback 9781623172244

Have Questions?

If you have questions about downloading or accessing digital files, please refer to our Tech Support page.

For general inquiries, please see our Customer Service page.

To request a review copy, please email publicity@northatlanticbooks.com.


North Atlantic Books may earn a commission on any sales generated via third-party referral links.

Back to Top