Deeply Holistic

Deeply Holistic

A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit

Author: Pip Waller

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Description

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Additional information

Weight 1.2625 lbs
Dimensions 8.980 × 6.000 × 0.780 in
Format

ebook, audiobook, paperback

Trim Size: 6 x 9
Page Count: 400
Release Date: 2018-01-09
ISBN
Paperback 9781623171797
Ebook 9781623171803
Audiobook 9781623176532

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