Deep Fitness

Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Author: Philip Shepherd, Andrei Yakovenko Foreword by: Doug M. McGuff, M.D

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We all know exercise is important. But why?
And how much is optimal? And what kind is best?

Our confusion about exercise persists because our understanding lags
roughly 50 years behind research on the subject. When we try to make
headway, the results can be frustrating. Deep Fitness introduces a
new, proven alternative: Mindful Strength Training to Failure (MSTF). This
science-based approach to fitness enables you to optimize your wellbeing
with just one or two half-hour sessions a week. It enables you to
become stronger at any age. And, by doing so, it deepens the foundation
on which the health of your metabolism rests. With over 30 exercises in
full color, Deep Fitness provides a uniquely effective, sustainable, mindful
means to vibrant health, and helps you nurture a relationship with your
body that honors its intelligence and liberates its joy.

Additional information

Weight 1.725 lbs
Dimensions 9.010 × 7.000 × 0.730 in

ebook, audiobook, paperback

Trim Size: 7 x 9
Page Count: 224
Release Date: 2021-10-12
Ebook 9781623176686
Paperback 9781623176679
Audiobook 9781623177294

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