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3 Ways to Promote Personal Health & Ecological Well-Being
As I sit down to write this, looking out the window from my house in
How to Belly Breathe
When it comes to improved digestion, reduced levels of stress, and overall health, the gut
6 Essential Heart-Centered Breathing Exercises to Treat Anxiety
Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but
6 Ways to Boost Your Immune System—Naturally
The immune system is having a moment—which makes sense, given the proliferation of antibiotic-resistant superbugs
Excerpt: In the Realm of Hungry Ghosts
For Mental Health Awareness Month, we’re sharing an exclusive excerpt from one of our best-selling and
The Bonesetters of Africa
Guest post by Uwe Blesching This article was based on research conducted for The Cannabis Health Index: