Sage Rountree


Sage Rountree holds a PhD in English literature and the highest level of registration with the Yoga Alliance (E-RYT500, YACEP). She co-owns the Carolina Yoga Company and directs its 200- and 300-/500-hour teacher trainings. Sage has taught the same Monday-evening class there for more than twenty years. She also offers a robust virtual studio at sagerountree.com, including classes, teacher trainings, and retreats. Sage’s work gives yoga teachers everything they need to feel confident, relaxed, and helpful in front of the classroom. Her most recent books are The Art of Yoga Sequencing (2024) and The Professional Yoga Teacher’s Handbook (2020). She lives in North Carolina with her husband, Wes.