Aikido Off the Mat

Aikido Off the Mat

One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit

Author: Kathy Park Foreword by: Jamie Leno Zimron

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Description

A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo

Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.

Additional information

Weight 0.9 lbs
Dimensions 9.100 × 6.100 × 0.600 in
Format

ebook, paperback

Trim Size: 6 x 9
Page Count: 256
Release Date: 2018-08-07
ISBN
Ebook 9781623172312
Paperback 9781623172305

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