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6 Essential Heart-Centered Breathing Exercises to Treat Anxiety
Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but
New Release Excerpt: Healing Depression Without Medication
Another Way Adapted from Healing Depression Without Medication by Jodie Skillicorn, DO. “To find health should
The Yin and Yang of Lyme Disease and Climate Change
Our usual Western view of the world teaches us separation. Medically, we’re taught to believe
![By Challiyil Eswaramangalath Vipin from Chalakudy, India (cigarette.. like a cigarette in the rain) [CC-BY-SA-2.0 (https://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons](https://www.northatlanticbooks.com/wp-content/uploads/2014/02/Cigarette_smoke.jpg)
Genes Do Not Cause or Maintain Addictions, Says Dr. Gabor Mate
In the following interview, Gabor Maté, MD discusses his work in Vancouver’s Downtown Eastside with
The Origins of Wudang Sword
Wudang Sword—it’s a form of Chinese swordplay that can be described as nothing other than
The Martial Arts as a Spiritual Pursuit (Part Two)
Guest Post by Walther G. von Krenner and Ken Jeremiah The following is the second segment of