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6 Essential Heart-Centered Breathing Exercises to Treat Anxiety
Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but
6 Ways to Boost Your Immune System—Naturally
The immune system is having a moment—which makes sense, given the proliferation of antibiotic-resistant superbugs
What is Prediabetes and How to Reverse it Naturally
Rates of diabetes are on the rise. As of a 2017 CDC report, more than
New Release Excerpt: Healing Depression Without Medication
Another Way Adapted from Healing Depression Without Medication by Jodie Skillicorn, DO. “To find health should
The Bonesetters of Africa
Guest post by Uwe Blesching This article was based on research conducted for The Cannabis Health Index:
Excerpt: In the Realm of Hungry Ghosts
For Mental Health Awareness Month, we’re sharing an exclusive excerpt from one of our best-selling and