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6 Essential Heart-Centered Breathing Exercises to Treat Anxiety
Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but
The Martial Arts as a Spiritual Pursuit (Part Two)
Guest Post by Walther G. von Krenner and Ken Jeremiah The following is the second segment of
“Grief is Praise” from The Smell of Rain on Dust
by Martín Prechtel The following is an excerpt from The Smell of Rain on Dust by Martín Prechtel.
Rituals of Renewal: New Year Smudging to Cleanse Your Home & Heart
Now that we have entered into a new year, it’s the perfect time to cleanse
What is Prediabetes and How to Reverse it Naturally
Rates of diabetes are on the rise. As of a 2017 CDC report, more than
Spiritual Spring Cleaning: Smudging and Healing Smoke
For advice on smudging and healing smoke, we turned to Robin Rose Bennett. Her book Healing Magic is