Starship Therapise

Starship Therapise

Using Therapeutic Fanfiction to Rewrite Your Life

Author: Larisa A. Garski, Justine Mastin Foreword by: Lawrence Rubin, Ph.D. Illustrator: J.Salvador Ramos

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Description

Harnessing the power of fandom–from Game of Thrones to The Legend of Zelda–to conquer anxiety, heal from depression, and reclaim balance in mental and emotional health.

Modern mythologies are everywhere–from the Avengers of the Marvel Cinematic Universe to The Wicked + The Divine. Where once geek culture was niche and hidden, fandom characters and stories have blasted their way into our cineplexes, bookstores, and consoles. They help us make sense of our daily lives–and they can also help us heal. Psychotherapists and hosts of the popular Starship Therapise podcast Larisa A. Garski and Justine Mastin offer a self-help guide to the mental health galaxy for those who have been left out of more traditional therapy spaces: geeks, nerds, gamers, cosplayers, introverts, and everyone in between.

Starship Therapise explores how narratives and play inform our lives, inviting readers to embrace radical self-care with Westworld’s Maeve and Dolores, explore anxiety with Miyazaki, and leverage narrative therapy with Arya Stark. Spanning fandoms from Star Wars to The Expanse and The Legend of Zelda to Outer Wilds, readers will explore mental health and emotional wellness without conforming to mainstream social constructs.

Insights from comics like Uncanny X-Men, Black Panther, Akira, Bitch Planet, and The Wicked + The Divine offer avenues to growth and self-discovery alongside explorations of the triumphs and trials of heroes, heroines, and beloved characters from Supernatural, Wuthering Heights, The Lord of the Rings, The Broken Earth trilogy, Mass Effect, Fortnite, Minecraft, Buffy the Vampire Slayer, and Star Trek. Each chapter closes with a mindfulness meditation or yoga exercise to inspire reflection, growth, and the mind-body-fandom connection.

Additional information

Weight 1.1125 lbs
Dimensions 8.960 × 6.040 × 0.680 in
Format

ebook, audiobook, paperback

Trim Size: 6 x 9
Page Count: 320
Release Date: 2021-05-04
ISBN
Ebook 9781623175658
Paperback 9781623175641
Audiobook 9781623177058

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