Tag: Yoga

Celebrities Who Meditate

Over 20 million adults in the US meditate. Meditation has been a focus of scientific research for years now, with studies linking regular meditation to changes in metabolism, blood pressure, brain activation, and other mind and bodily functions. The benefits of meditation have been proven time and time again, and some celebrities have spoken out …continue

How Yoga Changed My Life

North Atlantic Books’ yogi lifestyle coach Dashama shares her journey from student to teacher through her transformative experiences with her yoga practice. * Life Before Pranashama Yoga The front cover of any beauty magazine is enough to drive me insane. I flip through the pages and photo after photo, I begin to hate myself more …continue

What is Your Yoga Class Theme?

Creating fresh and meaningful yoga classes is one of the most fulfilling aspects of teaching yoga. Whether you teach a set sequence style like Ashtanga Vinyasa or Bikram or fashion your own sequences, every class is an opportunity for you and your students to contribute to the creative evolution of yoga. Yet this creative process …continue