Tag: Glenn Berkenkamp

Walk No. 3: Walking Awake through Your Living Space

Walking Awake through Your Living Space The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. —JON KABAT-ZINN   OVERVIEW This may seem like an odd name for a walk, since unless we’re sleepwalking, we’re always awake as …continue