Category: Guest Post

Yogi Mark Stephens Offers 10 Basic Tips for Teaching Warrior Pose

Warrior I Pose (Virabhadrasana I) is a timeless teacher that calls for patience and continuous refinement over years of practice. This asymmetrical standing asana (we’re doing something different with each leg) opens us to establishing a stable yet resilient foundation for opening the hips, extending the spine, and opening the shoulders. It develops strength and …continue

Stones That Heal: Chlorite Quartz

Chlorite is a rich green argile that can be found within clear quartz in certain countries such as Nepal and Brazil. Gazing into a chlorite quartz often reveals scenes of natural landscapes such as rolling hill sides, soft foliage and flourishing bushes, making us feel as if we are stepping into an alter-reality where magical …continue

A Healing Vision for December 2012

With the end of the Mayan calendar now upon us, I would like to offer some thoughts regarding where we have been, where we are going, and what this may all mean for our present lives and the future of humankind. The more aware we are about the choices we make, the less likely we …continue