Category: Food & Nutrition

Recipe Monday: Seaweed Salad

Mondays can be rough, and sometimes the last thing you want to do when you get home from work is plan and cook the night’s dinner. Enter this seaweed salad! It can be made ahead of time, or you can let it marinate while you kick back and decompress from the day. It’s the perfect …continue

Recipe Monday: Everything-in-it Smoothie

Excerpted from Rawlicious Superfoods by Peter and Beryn Daniel Everything-in-it Smoothie This superfood chocolate smoothie is powered up to extraordinary levels with the superherbs, ashwagandha, astragalus, foti, and mucuna! Makes ½ gallon Ingredients 2 cups water 2 cups hemp milk 1 large banana (frozen for cold milkshake) ⅓ cup dried white mulberries ¼ cup raw …continue

Recipe Monday: Coconut Ceviche

I Am Complete: Café Gratitude’s Coconut Ceviche Makes 3–4 cups; serves 3 as a main course, 10 as an appetizer Ingredients 2 Thai young coconuts 1 medium tomato 3 inches of cucumber ⅓ bunch cilantro 1 jalapeño pepper ½ red onion ½ teaspoon garlic ⅓ cup lime juice 1 teaspoon salt ¼ teaspoon freshly ground …continue

Recipe Monday: Sunflower Sprout Salad

After a weekend’s worth of indulgences, this fresh and summery salad should hit the spot. Enjoy as a side for dinner, or a simple and healthy lunch! Sunflower Sprout Salad Serves 4 Ingredients 1 cup sunflower greens 1 cup mixed sprouts ½ baby cabbage, grated 2 carrots, grated 1 handful walnuts Sprinkling of chopped dried figs 1½–2 …continue

Recipe Monday: Samosas with Pomegranate Sauce & Nori Lime Dressing

Wheat- and gluten-free samosas! These store well in the freezer and can be reheated in the oven without a problem. This recipe is versatile and can be made with the equivalent amount of chickpeas, ground turkey, or ground beef. Samosas can be baked immediately or frozen for later use. Filling Ingredients 2 pounds ground lamb, …continue

raw Vegan Mango-Gooseberry Cheesecake

Recipe Monday: Raw Vegan Mango-Gooseberry Cheesecake

If you missed them at their peak last month, take note! Gooseberries are heading out of season soon. Grab some while you can for this raw vegan mango-gooseberry cheesecake, and savor the last real weeks of summer before back-to-school.