Category: Excerpt

Yoga in the Classroom

A recent study by California State University, Los Angeles found that yoga improves students’ behavior, physical health, academic performance, and attitudes toward themselves. A perfect resource for schools seeking to incorporate yoga and mindfulness programs into their curriculum, or for parents to encourage body-mind awareness at home, Creative Yoga for Children promotes physical, emotional, and …continue

How to Detox from Your Smart Phone

According to a study published in Addiction Research and Theory, heavy cell phone use can cause health problems like insomnia, social dysfunction, anxiety, and depression. But walking down the street, it seems that the majority of people are talking, texting or web browsing on their smart phones! In Detox Your World Shazzie discusses even more …continue