Category: Bodywork & Somatics

New Release: Myofascial Release Therapy

More and more of the 100 million Americans who suffer from chronic pain are turning

New Release: The Concise Book of Trigger Points, Third Edition

The Concise Book of Trigger Points: A Professional and Self-Help Guide, Third Edition is now

What Editing Yoga Adjustments Taught Me About the Power of Touch

Yoga Adjustments: Philosophy, Principles, and Techniques, the third of Mark Stephens’s guides to teaching yoga,

Guiding Yoga in the Twenty-First Century

Mark Stephens writes, In its noun form, the Sanskrit term guru means “one who shares

Yogi Mark Stephens Offers 10 Basic Tips for Teaching Warrior Pose

Warrior I Pose (Virabhadrasana I) is a timeless teacher that calls for patience and continuous

Yoga in the Classroom

A recent study by California State University, Los Angeles found that yoga improves students’ behavior,