
New Release: Myofascial Release Therapy
More and more of the 100 million Americans who suffer from chronic pain are turning
More and more of the 100 million Americans who suffer from chronic pain are turning
The Concise Book of Trigger Points: A Professional and Self-Help Guide, Third Edition is now
Yoga Adjustments: Philosophy, Principles, and Techniques, the third of Mark Stephens’s guides to teaching yoga,
Mark Stephens writes, In its noun form, the Sanskrit term guru means “one who shares
Warrior I Pose (Virabhadrasana I) is a timeless teacher that calls for patience and continuous
A recent study by California State University, Los Angeles found that yoga improves students’ behavior,
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