Five Ways to Start Your Spiritual Spring Cleaning
Categories: Health & Healing
Spring is in full swing and with it comes fresh air, fresh flowers, and a chance for a fresh start. We’ve compiled a few ideas for how you can start your spiritual spring cleaning—from clearing the air to clearing out your office clutter.
1. Detox 101
While we often think of spring as a time to clear out the clutter in our closets, it’s also a great time to freshen up internally. Kick-starting your metabolism by cutting out sugar, junk food, or even your cell phone can be a great way to give you an energy boost to focus on other areas of your life. Authors Paul Pitchford, David Wolfe, and Shazzie offer advice on starting your detox.
Want to kick your detox up a notch? Ayurveda offers an holistic approach for cleansing our bodies and restoring a state of balance. Learn a little more about using Ayurveda to eliminate common toxins in this informative article.
If you’re cleaning the house anyway, take a little extra time to make some rearrangements that will help you make the most of your space. Authors Benebell Wen and William Spear provide practical advice for how to turn your bedroom in to a relaxing sanctuary, and your home office into a zone of productivity.
Now that you’ve got your body, mind, and spirit in the right place, take your spring cleaning to the next level, and help make our planet a little cleaner by reducing your plastic waste. This article provides several tips for going plastic-free that will help you start your journey.