Side Dish

Autumn-Roasted Vegetables

Macrobiotics for All Seasons

Ingredients:

• 1 leek, washed and sliced into 1 inch pieces
• 2 parsnips, chunked
• 1 cup Hokkaido or butternut squash
• Dried thyme and sage
• Olive oil
• Sea salt
• Spring water

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Side Dishes

Hempnut-Crusted Tofu Steak and Jalapeño-Agave Succotash

The Galaxy Global Eatery Hemp Cookbook

Tofu Steak Ingredients:

• 2 pounds firm tofu packaged in water
• 1½ cups cornmeal
• ½ cup hempnuts
• 4 cups coconut oil or other high-temperature frying oil

Succotash Ingredients:

• 2 garlic cloves, minced
• 1 medium red onion, diced
• 2 cups corn kernels
• 1 cup red pepper, diced
• 3 tablespoons agave nectar
• salt and pepper to taste
• ½ cup tomatoes, diced
• ½ cup black beans, cooked or canned
• 1 cup scallions, chopped
• 1 jalapeño, deseeded and minced
• 2 tablespoons fresh-squeezed lime juice
• 3 tablespoons kecap manis

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Main Dish

French Green Lentil and Vegetable Roast with Rich Gravy

Macrobiotics for All Seasons

Loaf Ingredients:

• 3 shitake mushrooms
• 2 tbsp oil
• 1 small onion, diced
• 1 carrot, peeled and diced
• 2 stalks celery, diced
• 2 cloves garlic, crushed
• 2 sprigs thyme, taken off the stalks
• ½ cup dry French green lentils
• 2 tbsp shoyu
• Small piece of kombu
• 2 tsp brown rice miso
• ½ cup brown breadcrumbs
• ¼ cup ground almonds, toasted
• 3 tbsp sesame seeds, toasted

Gravy Ingredients:

• 3 shitake mushrooms
• 1 large onion, thinly sliced
• 1 tsp toasted sesame oil
• 2 tbsp tahini
• 2 tbsp soy sauce
• 5 tsp kuzu
• 1 tbsp mirin

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Main Dish

Vegan To-furkey with Brown Rice and Amaranth Stuffing and Miso Gravy

The New Seaweed Cookbook

Stuffing Ingredients:

• 1 stem celery, finely chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ cup mushrooms, finely chopped (optional)
• 1 tablespoon cooking oil
• 1½ cooked brown rice
• 1 cup cooked amaranth
• 1 tablespoon fine orange zest
• ½ cup soaked arame
• ½ cup water
• 1 small apple, diced
• ½ cup parsley, finely chopped
• 2 teaspoons lemon thyme, minced
• 2 tablespoons wheat-free tamari (or substitute)

Tofu Ingredients:

• 4 pounds fresh firm or extra-firm tofu, pressed and drained
• 1 teaspoon agar powder
• 1 tablespoon fresh summer savory, or 1 teaspoon dried
• 2 tablespoons zesty peck (recipe below)
• 2 tablespoons arrowroot powder
• 1-3 tablespoons water
• 2 tablespoons wheat-free tamari (or substitute)
• ½ cup kombu dashi
• 2 shallots, roasted

Gravy Ingredients:

• 3 tablespoons arrowroot powder
• 3 cups kombu dashi or vegetable broth
• wheat-free tamari (or substitute) to taste
• 1 cup mushrooms, diced (optional), or 1 tablespoon dried shiitake mushrooms ground into a powder (optional)
• ⅛ cup miso
• freshly ground pepper
• 2 tablespoons sesame oil

Zesty Peck Ingredients:

• ¾ cup fresh rosemary
• ¾ cup fresh sage
• 3 tablespoons fresh lemon thyme
• 2 heads crushed garlic (¼ cup)
• ¼ cup dried sea palm fronds
• 1 tablespoon crushed black peppercorns
• 3 tablespoons organic lemon zest
• ¼ cup smoked dulse

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Dessert

Pecan Pie and Vegan Whipped Cream

The New Seaweed Cookbook

Pecan Pie Ingredients:

• 1 pre-baked, gluten-free pie crust
• 1 tablespoon agar flakes
• ½ cup non-dairy milk
• ¼ cup maple syrup
• ½ cup brown rice syrup
• ½ tablespoon fresh ginger juice or minced ginger
• 1 teaspoon cinnamon
• 1½ cups coconut milk
• 1 tablespoon arrowroot powder
• 1 tablespoon vanilla extract
• 2½ cups prepared pecans
• ¼ cup Medjool dates, pits removed, thinly sliced
• ¼ teaspoon salt
• 1 stick soaked and minced kombu

Vegan Whipped Cream Ingredients:

• 2 teaspoons agar flakes
• 1 cup amazake
• 1 cup coconut milk
• ½ vanilla pod or 1 teaspoon vanilla extract
• salt to taste

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Dessert

Rich Raw Chocolate & Vanilla Torte

Raw Chocolate Treats

Cake Ingredients:

• ⅓ cup raw cashew nuts
• scant ½ cup raw almonds
• scant ⅔ cup raw walnuts
• 2 pinches of ground cinnamon ¼ cup raw pumpkin seeds
• ½ cup unsulfured dried apricots, chopped
• 1 heaping teaspoon xylitol crystals
• 1 tablespoon Buckwheaties
• yacon syrup, for sticking the lining paper

Filling Ingredients:

• scant ¾ cup raw cacao butter generous ¾ cup raw hulled
• hemp seeds
• ⅔ cup raw cashew nuts
• 1 avocado, pitted and peeled scant ⅓ cup raw cacao powder
• scant ⅓ cup xylitol crystals pinch of pink crystal salt

Vanilla Layer Ingredients:

• ⅓ cup raw coconut oil
• ⅓ cup raw cashew nuts
• 6 drops vanilla essential oil
• 1 tablespoon raw agave nectar

Cashew Nut Cream Ingredients:

• 2 tablespoons raw coconut oil ½ cup raw cashew nuts
• 3 tablespoons xylitol crystals 3 drops vanilla essential oil
• scant ⅓ cup freshly filtered water pinch of pink crystal salt

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