Sep 12

Recipe Monday: Everything-in-it Smoothie

Posted by Bevin Donahue – September 12, 2016

Categories: Food & Nutrition

Excerpted from Rawlicious Superfoods by Peter and Beryn Daniel

Everything-in-it Smoothie

This superfood chocolate smoothie is powered up to extraordinary levels with the superherbs, ashwagandha, astragalus, foti, and mucuna!

Makes ½ gallon

Ingredients

2 cups water

2 cups hemp milk

1 large banana (frozen for cold milkshake)

⅓ cup dried white mulberries

¼ cup raw cacao powder

5 dates

5 Brazil nuts

3 tablespoons honey

3 tablespoons chai seeds

1 tablespoon maca powder

1 tablespoon lucuma powder

1 tablespoon green powder

1 tablespoon mesquite

1 teaspoon ashwagandha

1 teaspoon astragalus

1 teaspoon foti

½ teaspoon mucuna

½ teaspoon ground cinnamon

1 vanilla pod

1 pinch Himalayan rock salt

To Make

Blend everything in a blender. Pour into a flask and enjoy throughout the day!