Recipe Monday: Everything-in-it Smoothie

Posted by – September 12, 2016
Categories: Food & Nutrition

Rawlicious SuperfoodsExcerpted from Rawlicious Superfoods by Peter and Beryn Daniel

Everything-in-it Smoothie

This superfood chocolate smoothie is powered up to extraordinary levels with the superherbs, ashwagandha, astragalus, foti, and mucuna!

Makes ½ gallon

Ingredients
  • 2 cups water
  • 2 cups hemp milk
  • 1 large banana (frozen for cold milkshake)
  • ⅓ cup dried white mulberries
  • ¼ cup raw cacao powder
  • 5 dates
  • 5 Brazil nuts
  • 3 tablespoons honey
  • 3 tablespoons chai seeds
  • 1 tablespoon maca powder
  • 1 tablespoon lucuma powder
  • 1 tablespoon green powder
  • 1 tablespoon mesquite
  • 1 teaspoon ashwagandha
  • 1 teaspoon astragalus
  • 1 teaspoon foti
  • ½ teaspoon mucuna
  • ½ teaspoon ground cinnamon
  • 1 vanilla pod
  • 1 pinch Himalayan rock salt
To Make

Blend everything in a blender. Pour into a flask and enjoy throughout the day!

Tags: Raw Foods Recipe Peter Daniel Beryn Daniel

About the Author

Bevin is the publicity and marketing manager at North Atlantic Books.