Recipe Monday: Raw Tomato Soup

Posted by – January 23, 2017
Categories: Excerpt Food & Nutrition

Stay warm and well eating this comforting raw soup. Raw foods meals can—and do—make a great defense against sickness and chill in the icy months as nutrient-dense meals and by including the simple yet crucial ingredient of…hot water! No boiling is necessary, keeping much-needed nutrient intact.  Blended with the ideal measurements of fresh veggies and spices, you can pile on the blankets with this steaming bowl of healthy raw tomato soup. Cozy up with this delicious raw tomato soup recipe from Rawlicious Superfoods.

Goji Tomato Soupgoji soup 4 IMG_0729(2)

Makes 1.5 quarts

  • 3 cups hot water
  • 6 tomatoes
  • ½ avocado
  • 1/3 cup goji berries (soaked)
  • ¼ red onion
  • 1½ tablespoon miso
  • 2 cloves garlic
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Blend all ingredients until smooth and creamy!

 

Tags: Recipe Vegetarian & Vegan

About the Author

North Atlantic Books (NAB) is an independent, nonprofit publisher committed to a bold exploration of the relationships between mind, body, spirit, and nature. Founded in Vermont, in 1974, NAB aims to nurture a holistic view of the arts, sciences, humanities, and healing. Over the decades, it has been at the forefront of publishing a diverse range of original books in alternative medicine, ecology, and spirituality, with a pioneering publishing program that encompasses somatics, trauma, raw foods, craniosacral therapy, shamanism, and literature.